Perry vs. Perry!

I’m a pretty serious weight lifter and I have quiet a few friends on Keto and they NEVER SHUT UP ABOUT IT. The crazy thing is I’m as lean as they are (about 11% body fat right now) and I get to eat pizza and cookies because guess what staying lean is just about calorie management, Keto has no metabolic advantages to…

As someone who has lived in downtown Chicago for 5 years and went 3 of those without a plate, I can assure you they do not have better things to do. I ended up paying close to $500 in tickets for not having a front license plate before I caved.

lol you’re adorable. Not only is your study completely irrelevant to the discussion (IF as a weight loss tool) but it is targeted to men with prediabetes. It also only had a n of 8. If that is your definition of “the science is clear” then I’ll continue to ignore your opinions.

No diet is a miracle weight loss tool, it all comes down to calorie restriction (no matter what the low carb zealots want to tell you). Pretty much the only non surgical miracle weight loss tool is DNP but that’s not exactly legal.

The same argument could potentially be made for exercising in a fasted state.

Keto doesn’t have any metabolic advantage so it doesn’t matter. Yes you “burn more fat” but you area also ingesting more fat so at the end of the day it’s a wash and you are right back to calories in vs calories out. This has been proven time and again by every well controlled study, even one funded by low carb zealot…

Did Han just spend the entire night spooning an unconscious Luke inside that hollowed-out Tauntaun or what? If so, was he the big spoon, or did he wear Luke like a blanket?

Whiskey stones solve a problem nobody needs solved. Whiskey drinkers like it either neat, with a splash of water, or on the rocks (or part of a mixed drink). That’s an increasing order of wetness. Nobody really wants it cold and dry. They THINK they might, but not really.

I think that this is a stunt that everyone’s in on. If you’re a social-media “influencer” (barf) why would you let it be known that you’re an idiot with a capital I? Wouldn’t this irrevocably damage your brand? They would need to sign a release to allow their image to be broadcast and if that were me, I wouldn’t do it.

“The King is back.....”  Really? King of what?

Then in ten years Hollywood will expect us to take you seriously as a Tom Clancy hero.

TBH, that looks worse. 

FIFY

The idiots running some of these fashion houses only care about branding, and the designs suffer. It’s why Nicolas Ghesquière left Balenciaga and why Lanvin sacked the brilliant Alber Elbaz. Neither brand has recovered and they went from making gorgeous, interesting designs to selling out. And as long as there are…

I’ve been on Jalopnik for a while now, so I know that this is a clear case of the tire pressure being off by less than a PSI.

The irony is, when I tried the energy balance approach I started with a notion that I can eat whatever, as long as it’s under my energy limit. So I started with fried chicken, candies, etc... a few days later I learned that I have to choose things that keep me full for longer as having a huge piece of cake and then…

The simple answer is no. There has not been a study done that matches calories, matches protein intake, and controls for calories/macros consumed (ie not self reported) that shows anything other than energy balance is king.

a meat subscription.

“Plus, because restricting food lowers your metabolism”