I can’t believe I am reading this. I’m a new runner, but an old walker (8 plus miles per day). Just started running because walking was taking too long. Last week, on BOTH feet, the nails on the toe next to the pinky toe are tender. One is def going to come off. Are you saying this is normal from pounding my tootsies…

You need to know it will be hard. It is fun, and there are many benefits, but it won’t be easy if you are doing it right.