Everyone has different levels of anxiety so don’t expect one persons techniques to work for others. Some people need drug assistance, talk therapy etc...

If you are feeling anxiety you are not in the moment.

What I find really beneficial about meditation is where i allow emotions to come up and I then can feel them properly and this reduces my overall anxiety. Too be honest though, meditation only works really well for me (like sustains me and actually makes me really happy) when I’m on anti-depressants. Meditation works…