A good rule of thumb (no matter what race you are training for) is to try and run 80% of your weekly volume at low intensity. The other 20% should include a moderate and high intensity workout. As for the Marathon, if you are frustrated by your time, run more. It sounds simple, it is simple, and it works.

I feel the same way about going to an NFL game as I do about going to Walmart.

My grandpa died of pneumonia after about 10 years of Alzheimer’s disease. It’s an awful, awful ordeal for a family to go through. It’s almost like your relative dies slowly and then a little bit more and more until they finally do die. When they do you have a weird mixture of relief for them and sadness at their…

Maybe Sounders fans will shut up now?

NOPE. Lots of dads would publish open letters saying “I am horrified at the criminal behavior of my son. I have no idea where exactly in his upbringing he developed the ability to be sexually aroused by an unconscious person, but any part in that that I have played, I sincerely apologize for. We have had him screened…

i guess the piece also feels condescending viewed in the context of how deadspin/gawker approaches bill simmons as a subject of public interest in general.

If Trump wins this election, statements like this, “Human meat sculpture”, will have more to do with it than anything else. Keep feeding the right wing beast, Burke, and see what happens. This is an election for the soul of America and peckerwoods like you continue to troll away, thinking that snarky comments and glib…

Is anyone else over the Olympics? I loved it as a child. Now I view it as the monetizing of manufactured nationalism often at the expense of countries who cannot afford to host them.

Yeah, all those top executives with full sleeves and neck tattoos are really proving him wrong.