Screw the flat belly! Go you! Losing 76 pounds in 15 months is no small feat!! Congratulations and keep up the good work!

I’m usually just under 8 minutes a mile if I’m not training for anything. Ran yesterday in 90 degrees with relatively low humidity for Chicago. Was able to keep my pace about normal, but I felt wrecked after. My legs are sore today as if I ran twice what I did. Hot weather running sucks, why do I do this to myself?

Shoes: Once you find a model you like, buy last year’s version. Most popular running shoes have a new iteration released every year. With a bit of digging around on the interenet, you can usually find the previous iteration at at a good discount. If I find a good price, I’ll often buy two pairs and keep the 2nd in my…

i didn’t even know people went to the doctor for splinters before social media. Pull it back out, if that doesn’t work, get a sharp knife and cut the bitch out, carry on with your life.