I think the normalization thing is so important. Part of the issue I had with my anxiety was that I didn’t know it was possible to feel another way. Sure, I couldn’t “calm down” on command, but I also didn’t really know what “calm” was. Of course I got twitchy when I had to sit still. I wasn’t used to it.

I spoke too much about my lack of experience and only mentioned my willingness to learn. The appreciated that willingness but they weren't interested in teaching me.