Thanks for the reply. I get regular check ups and most of the things are in normal to good range. I do know that I snore a lot and usually get up at night once or twice. Not sure if it snoring is related to it but I will have to get my sleep apnea tested. I will talk to my regular doctor and see where it goes from…

I get a regular check up and other than some slightly higher triglycerides everything else is good. I haven’t been tested for sleep apnea though. That might be my next step.

How did you figure out what needed to changed in your diet? Did you talk to a doctor for it? I am in a similar situation where I need tons of sleep and all my attempts at trying to reduce it have been unsuccessful.