Ive never done the cold chamber thing. BUT Cold showers can aid weight loss in an unexpected way. The human body contains two types of fat tissue, white fat and brown fat. White fat is accumulated when we consume more calories than our body needs to function, and we don’t burn these calories for energy. This body fat…

I do my best to have at least 6 hours of sleep. I work out about 6 days week at high intensity. Seems to work for me. Does anyone know the power of a nap? I do my best to mix these in as much as I can. A short nap is usually recommended (20-30 minutes) for short-term alertness. This type of nap provides significant…