Dictionary passwords are always a bad, bad idea.
I’ve been bodybuilding recently, and I tried as hard as I could to stomach the Vega Chocolate Protein & Greens, and I swear to you it tasted like dirt. No, I mean really, just like dirt. Like when you fell on the play ground, and ended up with mud in your mouth.
I’ve been bodybuilding recently, and I tried as hard as I could to stomach the Vega Chocolate Protein & Greens, and…
Absolutely.
Wow, sort of surprised that this is a thing...?
I think the point here is to note that kettlebell swings are primarily a hip exercise (see http://www.bodybuilding.com/fun/swing-for-the-fences-kettlebell-training.html).
This.
Wow. Just noticed that. He’s using his arms and merely popping his back.
True dat.
IMHO, kettlebells are not hype.