^^
True, but keep in mind that the majority of people don’t even bother to exercise:
Mac ‘n’ cheese and hotdogs.
I think “best” is subjective. My go-to protein is whey (I’m an Optimum Nutrition fan myself).
I think “best” is subjective. My go-to protein is whey (I’m an Optimum Nutrition fan myself).
The sad thing is that nowhere in this article (the one attached, not this post) is exercise mentioned once.