Ow ow ow...just sayin’.

Mac ‘n’ cheese and hotdogs.

I think “best” is subjective. My go-to protein is whey (I’m an Optimum Nutrition fan myself).

I think “best” is subjective. My go-to protein is whey (I’m an Optimum Nutrition fan myself).

The sad thing is that nowhere in this article (the one attached, not this post) is exercise mentioned once.