I am so happy about this article, I’m almost crying at work. I’ve been lifting with a trainer for almost two years and when people find out that I do, the first thing every woman says is “well doesn’t that bulk you up?”

Deltastic!

Also, you will gain muscle weight if you work out, so it’s easy to get frustrated when watching the scale.

First get off the scale. just do not do it. weighing yourself daily is dumb unless you are doing micro management and also doing blood monitoring for glucose and making major changes to diet. Once a month step on that scale. Even with rapid weight loss you will see daily fluctuations of up and down. Go running and…