This isn't a phrase, but whenever I have to do something I don't feel like doing, I do this:

My husband makes me eggs a few times a week and we say this every single time.

And I don't know if this counts, but I can't say the word "literally" without saying it like Chris Traeger.

Whenever my husband tells me how to do something I already know how to do, or vice versa, in a Chief Wiggum voice:

YES. Every single time.