Melatonin used to help me a lot while travelling to get used to jet lag. After settling down now I had problems to fall asleep, though. I do sleep exercises now and can really recommend them (https://www.vitatalalay.com/10-sleep-exercises-for-better-sleep/) there are also foods which help you produce melatonin…

I can also recommend this sleep blog for additional tips - thanks for the article! http://vitatalalay.com/how-to-get-a-g…

Sleep is so essential and I am happy to see this topic being raised a lot more now due to the connection to the current healthy living trend. I have suffered under sleep issues myself for quite some time and decided to change something about it. Reading the comments below I can tell that this may not apply to everyone…