Tip 1: Don't weigh yourself for at least a month. Weight naturally fluctuates and nothing will discourage you more than going to the gym, eating healthy, and finding that you gained 2 lbs. It's most likely water weight anyway. So focus on metrics that actually matter, like keeping a log of how you feel each day, how…
Cursed 'Un
cursedun
I totally endorse this write up.
Healthy living isn't easy. For some, it comes naturally, but for those folks who are already overweight—large enough…
Nothing's better than sinking your teeth into a satisfying after-hours side project—or what I guess most people may…