Sorry Steve I think I’ve got it sorted now. Try that https://www.nerdfitness.com/character/6158… thanks to your book I feel excited to tackle these quests and would love to hear what you think. Thanks.

Yeah sorry Jemima what I meant in my above post is the book covers how building habits is more important then motivation so you don’t have to rely on willpower. All the best.

Thanks for the great reply. I think I’m the same where I will need to schedule everything in including fun. Plus if you book something in then you are more accountable like you have commited to something or someone. I will work on it now :) and schedule starting with most important and the least important will get…

Hey if you read chapter 14 of level up your life it has great tips on why building habits is more important then motivation and it has great tips on how to overcome how to work out after working a long day etc.

Hi Steve thanks for your great book it has really helped me. I’ve set up my epic quest list and am taking action. Do you think it’s important to schedule your days to get things done on your epic quest list?