The vitamin appears to be effective at reducing the incidences of nonmelanoma cancers (I’m not sure whether melanomas were included in the study). You can find the study abstract here. I wish you the best of health!

I dunno. I have pretty flawless dumpouts when I take my expensive probiotics. I also read they help with depression because some neurotransmitters are produced in the gut. But that's as far as my knowledge takes me. Empirically speaking they work for me! When it's in the budget. Don't bother with the yogurt though.…