I have also found that mixing in the “basic calisthenics” (push-ups, jumping-jacks, air squats) has proven very effective in maintaining overall toning while gaining mass.

Can’t we also assume that the majority of Olympians are also taking a bevy of multi-vitamins? Which to my knowledge turns urine into a dark yellow color, similar to numbers 6 and 7 on the above mentioned spectrum? So less people required?

I say “Hey”. Because, putting my hand up for a “high 5" is not a good look.