This is concentration which is a prerequisite for meditation. You can’t meditate unless you can control your mind to some degree and counting breaths is one way to keep it harnessed.
This is concentration which is a prerequisite for meditation. You can’t meditate unless you can control your mind to some degree and counting breaths is one way to keep it harnessed.
As long as Zuckerburg doesn’t mind jail time, that’s OK. The fine is just to hurry the ban along. It’s like sentencing a thief for 5 years with a $5,000 fine. Happens all the time.