“Now let me tell you sumthin’, Mike, when I saw this Carson kid at camp, let me tell ya, nobody can dodge a pool noodle like this kid. Ain’t nobody out there that can run the Caterpillar 3 L Noodle like this guy can.”

“It’s third and long for the Eagles...”

“Hey, are you that QB from the Papa John’s commercials?”

You could try out some goblet squats. Take one of the dumbbells, hold it up right under the chin with both hands, and perform the squat. I usually do them as a warm-up for barbell squats if the rack is in use - otherwise the barbell itself is great. Video below (uses a kettlebell, but a dumbbell works just fine):