I went from never being able to do crow to being able to hold it for a solid 30 seconds. Keep your head lifted, draw your belly button to your back, and think of pulling your legs in with your core. When I first started it also helped to have my hands on the mat and my feet on a block so I could get higher up my arms.

As someone who likes to do headstands, PLEASE don’t do them if you’re not comfortable or don’t know what you’re doing! I get most annoyed at yoga when an instructor is having people who don’t know what they’re doing invert. They’re either going to hurt themselves or hurt someone else but it’s not necessary! Have…

It’s totally okay to not be able to do headstands. It took me literally 11 years to figure out how to do crow, and the only reason I can do it is I finally had an instructor tell me to keep my head up and engage my core.

My sports bras are all lacking a boob vent and yet my tatas still maintain a reasonable temperature.

But doesn’t her sternum get hot too?!

But why the boob vent?!

She totally dropped that shit on purpose. It wasn’t as important to her as it was to Kit and the only reason she was in the league was for Kit!

*continue to make movies about it

God I wish my job was to look bored and fabulous. Instead I often look bored and haggard for free.

Real talk: I’d watch a daily talk show with Groffsauce and Lea. So adorable!

Typos drive me crazy in a professional setting. I’m sorry, you shouldn’t be sending your customer emails that have misspelled words and crazy typos. It’s not professional, just sloppy.

I SHOULD BE ANGRY BECAUSE I AM TEAM NOT HERE TO MAKE FRIENDS!

THIS IS GOOD GOSSIP.

YES!!! TEAM I”M NOT HERE TO MAKE FRIENDS!!!!

YESSSSSSSSSSSSSSSS.

My husband and I kicked this around but any combination of the two names sounded like the latest pharmaceutical wonder. Dealing with an X and a Z and a clutch of vowels made it too hard.

What’s App adds everything to my camera roll, which is great most of the time. This way I can share pics/vids with friends without it taking up space on my/their phone.

I didn’t realize how much alcohol affected my body until we did Dry January. Now I can feel the effects of a drink or two significantly more the next day than I did previously and man does that suck.

What testing service did you use? I had a genetic cancer screen done recently (came back totally clear, which wasn’t a surprise based on family history but still a relief), but would be super interested to learn more about my overall genetics.

I easily spend $1700/year on clothes. I used Le Tote for a while but prefer finding things I really enjoy and will wear over and over.