Just FYI — if anyone is interested in learning more about Lumo Lift, please go to this link on Amazon: http://amzn.to/23ylYtH

Claire,

Hi Brittany,

Your care team has the most information to give you the most personalized recommendations.

One other possible stretch that you can try is the “door stretch”. Make sure that you stretch both your right and left sides.

The best angle for your elbow to be at is 90 degrees, while your shoulders are relaxed (i.e. not shrugged).

Maintaining good posture is more than just muscle memory, but you also need strength and flexibility to get into good posture.

Hi Eli,

Start with small changes and short periods of focused time when you are trying to improve your posture. A big part of the challenge is that your core muscles are so used to the way you are currently sitting and standing, so they are, in essence, weakened at this point.

Hi Claire,

Expensive office chairs are good tools as well, but you still need to understand what are the best positions for you. One of the most challenging things with posture is having awareness of your body position. So, if you are aware of your postures, then the office chairs can help facilitate keeping you in the right…

Hi Andy, thanks for having me!