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At the beginning of January, I happened upon a video you may have seen: a young woman doing pushups for 100 days.…
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Math has tons of fascinating quirks. For example, if you want to convert between miles and kilometers, you can use…
There’s nothing like an ambitious goal to focus your training, and running a marathon definitely fits the bill.…
In the last 14 months, I’ve been home for only two. The other 12 were spent vagabonding around the planet, working…
If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym,…
Quest bars are pretty good. They also don’t melt easily, so you can stow them somewhere in your bag and not get a gummy mess later.
Protein bars promise to help you build muscle, give you energy, and even replace meals entirely. But some are just…
I understand and agree with what you’re saying. Being in a pure flow state unshackles you from the inner critic that can keep you from doing the things you really want to do. But let’s play devil’s advocate for a moment. If you’re in a state of flow, you’re not really focused on what’s going on around you.…
For most of my life, I’ve just drifted. I would work passionately at one thing for a while, then I’d burn out on…
After a couple of lackluster months, Netflix is hitting back with a pretty solid list of new arrivals this month,…
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Breathing is so easy on land that we don’t think about it, but in the water, we have to coordinate our whole body…
Understood, and if you are truly hiking in the wilderness, it’s better to be over-prepared. No argument there.
And the food is almost completely “fitness candy”.
And sunglasses!! :D
It may be over kill but I rather have it and not need it than need it and not have it.
Where’s your mosquito repellent?
An out and back hiking trip seems easy enough, but you still need to carry a lot of gear with you for food and…
I tried Swedes in high school and they basically gave me black eyes, though they were incredibly popular with the club team swimmers. I couldn’t keep them both watertight and comfortable. Then I discovered Speedo Vanquishers and never went back. Seriously the most comfortable, best shaped, and always watertight…