The SPLC recently included Maajid Nawaz and Ayaan Hirsi Ali on its “A Journalist’s Manual: Field Guide to Anti-Muslim Extremists” list. Shame on them, and shame on you for including them here.

There it is. Generally speaking, people eat very unhealthy carbs in large quantities. Once you cut those out, not only are you dropping yourself into a caloric deficit, but you are eliminating a ton of unhealthy crap you usually eat. That's why you're losing weight. Nothing to do with the evil carbs. It's all about…