You missed the point that he’s driving at: *schedule* that extra day off, but don’t *necessarily* take it. The point is, give yourself that 1-day buffer just-in-case -- you can always opt to go in to work that day if you want to (at least, in traditional M-F 9-5 type jobs).

This isn’t really very accurate. I don’t practice keto, but I have. To go into ketosis you only need to get your carbs below a certain level for a certain number of days. For some, it can be less than 100g/day, which is still kind of a lot. For most, it’s going to be more like 50g/day. For some, under 20g. You need at…

Sure, maybe. But did the participants simply give up because they couldn’t tolerate it, or were they mistakenly thinking they were following the diet because they were under the assumption that they could eat high carb vegetables? Carrots, peas, tomatoes, corn, potatoes, and even bell peppers are all too high carb for…

This right here. How can the author in good conscience, regardless of their dog in the fight, honestly claim this study even came close to studying what it set it out to study?

This right here is the sole source of the confusion.

>> so maybe it can help her

You’ve missed the point man. People who think of paleo as you’ve described it here are way way way behind the curve, like 10+ years!

Woah this is insightful. Thank you!