This gives a person a way of measuring meals no matter where they are. I don’t typically go to a restaurant with my food scale, but knowing what to order and what portions to eat goes a long way.

I like the two hand method for men, and the one hand method for woman.

I know the ratio, are you ready for it?

I disagree that just doing the bar will help you develop good form. As a former personal trainer (left the business and now I am developing fitness apps) I’ve seen so many imbalances that prevent people from doing proper technique even with just their body weight. Tons of people work desk jobs and type on computers…