Here is a new explanation of resting and a new procedure for relaxation training. It is derived from the work of the distinguished affective and behavioral neuroscientist Dr. Kent Berridge of the University of Michigan. The procedure that follows in the linked little book below (pp. 43-45), is novel, short,…

Profound Relaxation and Meditation

I agree with almost all of your article, however it must be remarked that meditative states are affective states, namely that they feel good. This is not due to cortical changes (since the cortex is innervated) but to changes in the biochemistry of the brain. Below is one such developing interpretation that validates…

So what is meditation anyway?