I put mine in my mouth just prior to taking my shower, and spit it out after I’ve dried off, and about to get ready. It’s about 15-17 minutes. I find the distraction of other tasks makes me forget I’m oil pulling.

I put mine in my mouth just prior to taking my shower, and spit it out after I’ve dried off, and about to get ready. It’s about 15-17 minutes. I find the distraction of other tasks makes me forget I’m oil pulling.