The layout of this website is absolute shit now & it breaks my heart. I hate that they made y’all start using those damn Forbes slideshows. They look terrible + the user experience is trash.

Just took a mental health “sick” day last week. I try to do one every couple months, normally on a Wednesday to help break up the week.

Panera coffee is legit. Also, Corner Bakery Cafe has really good chain store coffee.

Mmm, refreshing!

The context of privilege and hundreds of years of colonization & disenfranchisement. Duh.

I’ve been doing Dryuary & also challenging myself not to spend money on anything that’s not absolutely necessary. I’ve stayed strong on Dryuary but I’ve taken a couple Ubers when I haven’t left the house on time to take the bus. Overall, my spending is down tremendously compared to other months. It’s been tough, but…

I’ll sometimes do box pistol squats with a light kettlebell or plate as part of my warm up before I do other leg lifts.

Since the gym I go to during the week is in a business district, I’ve noticed the best lunch hack is to go at 1PM rather than noon. That way the standard lunch workout crowd is either wrapping up or has already started to head back to their offices.

Doing close to the same. My partner and I aren’t drinking from Jan. 1 until St. Patty’s Day, which comes out to 76 days.

Ok, I’m going to be that guy to mansplain* FTFY.

Maybe the real change was the friends she made along the way.

I’m extremely biased, because I’m a music nerd and a part-time DJ, but I completely agree with this. Spotify is by far the most used and most useful app of the last decade for me. It blows the other streaming apps out of the water as far as user interface, curation, and catalog. Their curated and auto-generated…

Really glad to see Lou Mitchell’s on this list. I don’t think it would have initially come to mind for me, so I’m glad you brought it up. I think my favorite is Batter & Berries. The french toast flight is the best breakfast dish I’ve ever had.

I’m assuming Joe Holder’s GQ article was the inspiration for this? If so, you should check out his other articles too! I love his overall approach to holistic wellness & not only taking care of your body, but listening to & appreciating your body.

This is all very fitting for the Knicks. Olympic Melo --> FIBA Frank.

What about a talented youth that was over sheltered and mismanaged by his parents, led down a path of unreasonable expectations that ended in him not using his skills on a greater platform, and then feeling so isolated and downtrodden that he cut off all contact with his peers leaves you refreshed? Did we read the…

Just got diagnosed with thoracic outlet syndrome this morning due to a pinched nerve(s) in my neck/shoulder area. Any stretches you recommend to get things started until official PT sessions next week?

I mean, the entire Chiefs offense is built to the strengths of a mobile QB w/ a cannon for an arm. There’s only one active player w/ a proven track record not currently on an NFL roster that fits that mold. I wonder who it could be?

Or his energy drinks!

Nah man, referring to someone as an Uncle Tom is the ultimate level of insult from one black person to another & if you’re white you’re not allowed to opine on who is/isn’t an Uncle Tom. Simple as that. 10/10 times I’m telling you to get the fuck out of my face if you come to me thinking you have that right.