ahmed-saed
Ahmed Saed
ahmed-saed

In other words:

I’d say dwelling on the aspects of reality, and letting them hold you down, is much different than accepting reality. For example, I know I must die, I know I am gradually approaching death (memento mori)... but I don’t lament my fate and stop trying to live well because of it.

How’s this stack up against the Dayboard extension?

I disagree completely with the negative comments. You turn your phone on, hit play and listen. It’s no different than using a CD or an audio meditation.