In other words:
In other words:
I’d say dwelling on the aspects of reality, and letting them hold you down, is much different than accepting reality. For example, I know I must die, I know I am gradually approaching death (memento mori)... but I don’t lament my fate and stop trying to live well because of it.
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How’s this stack up against the Dayboard extension?
I disagree completely with the negative comments. You turn your phone on, hit play and listen. It’s no different than using a CD or an audio meditation.
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