I am a health coach, and this is exactly what I teach. Normally, it is really hard to get rid of bad habits. I examine what the trigger is of the bad habit, and replace that trigger with a new trigger for a healthy habit. It has changed my life; I have lost 200 lbs. all from making simple lifestyle changes, such as:

lots of poking around on humana's site. They made us take an online Health Assessment and then I saw a link to vitality.

I should clarify: most of that year I didn't have any of the splurges. I spent the last 15 months dropping 200 lbs. However, since I recently reached my goal weight and do not want to continue to lose, I make up the deficit pretty strictly now; usually with healthy choices, but when I want something and it…

It is through Humana's Vitality program. They have lots of incentives for you staying healthy, like cashback on buying healthy items at Walmart.

I started tracking workouts because my healthcare company offers point payback based on burning 200 calories a day based on it's app on my phone. I have been doing it for about a year and ended up with about $250 in Amazon gift cards because of it.

I have always heard that from medical professionals that drinking half your body weight (lbs.) in ounces of water is a good rule of thumb for water intake and more if you are drinking lot's of caffeinated beverages or trying to lose weight.