I’ve done all this in Evernote for years, but the general idea is a good one. It’s an especially good idea if you have food allergies and such so that you need to carefully research where to eat ahead of time.

Not a lot of this applies to Sleep Number beds, except the sheets and jumping on it. Best purchase I *ever* made.

Agreed. I think the author got it backwards somehow.

Why have articles like this gotten so abbreviated lately? These tips are so basic a ten year-old could figure it out :/

If you use iMazing this process is even easier, and it can back up things iTunes can’t.

For sending little things from your PC to iphone and back there’s a browser extension called Now Push (Pushbullet was better but is now dead).

Yeah. I tried this in junior high and learned an important lesson about skating: it is mostly falling.

I have house rabbits. They go out in the backyard sometimes and one of them really has a problem with this. I wish there was an easy solution...they reason they dig is because they’re prey.

Cold NEVER makes me sleepy. Exact opposite for me.

I feel like one thing that’s frequently overlooked is the effect of medications. I started a new medication at one job and it made me so incredibly tired I took lunch hour naps in a car. Unfortunately, someone assumed I was sleeping on the job. Do not underestimate coworker pettiness...seriously. Put a sticky note on…

That sounds like Interstitial Cystitis or pelvic floor disorder maybe.

I have cheese sticks in a micro-fridge in the hallway for exactly this purpose.

Keep in mind if this happens to you a LOT...you may have something called Interstitial Cysitis. I have this, and if this is your problem, none of these suggestions will help. The main things that have helped me manage it are pyridium and CBD (it helps me go back to sleep but doesn’t make me so groggy I can’t get up…

Oh god, link for this?

I hate contests like that that are really nothing more than a gauge of how huge your social media circle is for “voting.”

The big problem with cheap sleep headphones is they make all kinds of noises when the battery runs low, which will wake you up :(

The only ones I know of that DON’T do this are the $100 Sleepphones.

The big problem with cheap sleep headphones is they make all kinds of noises when the battery runs low, which will…

I am ending a 27 year relationship (18 years married) to a covert narc, starting when I was 17. I always felt like something was wrong, but I could never quite put my finger on it. He never cared where I went or what I did, even in dangerous situations; I thought this was just because he was a strong believer in…

That’s covert narc; they operate slightly differently. I didn’t know there was this other kind until very recently.

Yeah, it tends to do that without food in your stomach...and it works best if something fatty is involved for it to bind to. And it functions completely differently at higher dosages.

Sorry, that should read POINT 5, not 5. As in half of 1 mg.

Melatonin can raise blood pressure, for starters. Consumer Labs recommends a *much* lower dose than you see in stores.....5 to 1mg tops.