Why? you are out for a witch hunt.

see a chiropodist. They specialize in how your feet affect your gate.

ICE, strengthen your hands with grip exercises. Let your body rest. Quitting smoking was a really important first step. Diet changes will be the most beneficial.

Depends on where is manipulating. Most of the time the endorphins that are released are helping get rid of the histamines. I would think that it could be a placebo effect, but if it is working and has value, who can knock it.

Everything has risks. Some infinitely small. It all depends on the soft tissue involved.

take a core strengthening class. Ice the area, and see a chiro once to align your hips. It could be small things like how you carry the baby, to something like your foot gate. I would talk to your doctor, and see someone that can do a gate analysis.

First indicator how long they spend on you time wise after the initial visit. The initial visit is always about an hour, but most of the time they try and breeze through you after that. They should be spending about 30-40 minutes on you a session. You should also be seeing real results quickly. 10-12 session…

see a punting coach.

It actually works for me and is not a placebo effect.

I disagree. My chiro doesn't manipulate my neck very often, and spends the time stretching my neck and shoulders. Any treatment can cause severe problems. There are many doctors and scientists that disagree with other treatments like homeopathy and acupuncture, doesn't mean that there isn't science and truth to…

Have you heard of the Graston Technique? I have found that this helps me out, by smoothing out all the adhesions and letting the soft tissue slide like it should. I use the chrome handle of a butter knife on the outside of my elbows and noticed that the sounds that it makes have changed. Also ICE is really really…

I recommend going to a practitioner of "neural kinetic therapy" and a physio therapist. My Chiro reprograms my muscles to fire correctly, so the muscles that are compensating no longer have to do so. If the muscle is weak a physio therapist can help target it and build it up efficiently.

I was hoping the comments would switch back to 1 column. I only read the one on the left since when I get to the bottom I would have to roll back up to the read the next column. bad UX design 101.