I have to keep i mind I've never been too much overweight, I weighted 182.779 pounds all fat, not muscles, had a "beer belly", flat body and fat cheeks. The only thing left are fat cheeks... :\. The diet was pretty normal, i don't like vegetables, i eat them with my burgers, or hot dogs. You know what else did a…

This is a plank in exercise terms :)

Yup, that works, I've lost 21 pounds by doing that everyday (rest on sundays) since 6 months. No dumbbells or gym, neither diet, but that's my metabolism.

So much truth in this article, I'm working in a small company and I hate it, I hate my job. There's no structure at all, it tries to emulate one, but they don't have a clue. It's true, you can have a direct contact with the CEO but that's the downside too, if your CEO wakes up with a grumpy mood or had a bad day,…

People like that keeps the world moving.

I pretended I wasn't scared when talking to an audience, at first it was though but then with practice and a little confidence i did overcome that.