Avoid fad exercise plans that have catchy names.

The “loose skin” was most certainly evident for me when I lost weight. So I just began strength training after completing my weight loss and filled-out most of that skin.

That assumes you have significant lean muscle to begin with.

If you’re on an intensely calorie-restricted diet (the most surefire way to lose weight), you’re not going to be making any gains at all.

If you only do one thing, eat less.

My wife is pretty much the same. We were looking at some photos of our first date, a decade ago, and I swear she looks younger now (I haven’t done too badly myself, but she’s actually regressed in visible age).

But it’s really hard to gauge your progress when you’re doing so.

BMI isn’t nonsense.

“Also, not quite sure how good a 5x5 is for “fat burning” as stated in the video.”

I think most people these days work very long hours. It’s pretty normal around here (Silicon Valley) for employees to be working 12 hours per day, six days per week. I’m sure the same is true elsewhere.

Don’t play them.

Did you try the kink or S&M expansion packs?

Child beauty pageants. They creep out the rest of the world. Far more than creepy middle-aged Japanese idol fans.

Silicon Valley.

Pretty much. About the price of an average night out.

When I’m unfortunate enough to be in the middle, I rarely get two armrests. I usually get two overweight people using me as their armrest. When they’re not drooling on my shoulder.

There needs to be a “sensible reclining rule”. As in, turn around, and warn the person first.

The Wii U is pretty impressive if you have any interest at all in platforming. Particularly co-op platforming.

I’m officially old.

Yeah, because Scandinavia (which Sanders uses as his role-model) is such a terrible, terrible place, with its high Human Development Index, stable society and low crime rates.