You shouldn’t be in pain while planking.

I’d go for some padding, or switch to TOPP (Top of Pushup Position).

I have similar issue with my kneecaps, so you’re not alone in this.

IMO, “butt tight” is a bad cue, as you are now creating extra work on the abdominals by having to counter the glutes. It’s like telling someone to tighten their triceps while doing curls.

A better cue would be “straight line from heel, through knees, hips, shoulders through top of crown”. That means looking at your…

It’s sort of become a badge of honor to be able to hold it for 60 seconds or longer. But if you’re holding it for aeons without the shakes, you’re probably not working your core as you should.

Exactly how it should be!

So, Catholic?

OMG, I never suggested that you had to douche after sex. I just suggested a hand towel underneath to keep the sheets clean. Sorry.

You didn’t bother them in the mornings, right? ;)

Everybody should pee after sex. Especially women.

Do you not keep a hand towel (underneath) & washcloth (afterward) in your nightstand?

Comforters are for winter. Also, what sort of grown-ass adult has housemates that they aren’t boning?

Feet first, apparently!

No, Saturday mornings are for mommy-daddy’s special rest time, when they are not to be disturbed unless the house is on fire. There’s a reason why Saturday morning cartoons go until noon.

I look forward to a time that we look at these protests as quaint, akin to the scandalousness of a woman daring to show a sliver of her bare ankle...

Eh. Fuck him.

Bamber also told the broadcast that it was unsafe to be trying to wreck another car when the marshals are out of their posts for the cool-down lap.

For me, it’s the pissing on the floor. I mean, Come On.

As opposed to this guy?

It depends on whether they want to prevent the perception of impropriety vs actual impropriety. In this case, the issue is that he didn’t inform of his linkage before he took the case. Much as how jurors are expected to say if they know the defendant or plaintiff, and whether it would affect their impartiality.

I, for one, am not particularly bothered by this result.

As for the punishment, I’m seeing it as the final straw from her that broke the camel’s back. Maybe if she’d have won and brought back the gold, she’d still be playing. But a non-winner that only brings bad publicity to the team and sport is completely…

Bulldozers.