I know that Sealfit is based off Crossfit (or vice-versa), so imagine the same general principle would apply. In the past month or so, been trying to make my weight sessions more cardio- no breaks in between sets, etc. Looking forward to giving it a shot.

Not to thread jack too much, but did you do anything to prepare for doing a Crossfit routine? I'm looking pretty hard at a local Sealfit gym that I want to join in January, but wonder if I should do any specific workouts beforehand.

Raleigh is a pretty decent town. I'd not advise living out near North Hills- not a whole lot going on there, as I recall. If you are coming from Dallas, then rents even in the middle of the city should appear pretty cheap. Not hard to find a nice apartment there for cheap. If you end up liking the area, the real…

I had a similar experience once because of a video game. It was the mid-90's and I was standing in the 4th grade lunch line. I tried to sneak a fart and ended up totally ruining my shorts. I blamed the whole thing on the kid in front of me, effectively turning him in to the laughing stock of the whole cafeteria. I…

I've walked that 'Super Sad Encore Tour of Regret' more times than I care to remember, but this time of year, that stretch of Wisconsin from Good Guys to Five Guys is all the more brutal.

That might not get you robbed, but you'll at least get A'cost'ed.

When asked if he'd passed the bar yet, Amendola responded that he had, although it was only because the bypass had been blocked off that morning.

Nice work

Nice try Sandusky, but I think you, me and Captain Caveman all know that there's only one Pennsylvanian that could put down four quarters in one course.

Ley's instructions to 'just cram everything in the big, red ESPN box' initially confused the production team, seeing as Rachel Nichols was already on assignment in Chicago.

Love this

You start to hear the word villain, now you have to be the villain. I started to buy into it.

Pictured: Another innocent victim of Snooki's summer 2010 smush-smush rampage.

Mile High Sodium

meh

All Todd knows that if his wife's pot pie isn't ready by the time he gets home this evening, two Haleys are going to be out of a job.

As far-fetched as it may sound, I for one think this is a great idea. Mike's from Moscow, isn't he? I mean he can practically see Russia from his backyard.

First it was the stupid Windsor collars. Now Herm goes off the rails.

+1

At least he's honest?