*admitting I didn’t have a chance to read every line, read through item one then surfed rest*
I see one huge omission at least on the surface...TIME.

I could make a super long post detailing what does and doesn’t work for “me” and what I view as “important”, but the real key to success is support. It can come in multiple variations, whether it be pressure from a close friend to finish a project, egging on by family to do something, congratulatory remarks from…

Yeah, honestly, every time you lift you should do a “little” cardio...best at the end...or in the middle. Since I don’t go to the gym as much as I should anymore, I usually work top and bottom, so when I’m transitioning between the two, I often hit the elliptical. When I’m at the end of a full workout, I hit the…

Exactly what he does - doesn’t sound like it translates to most, but there is merits in the concept.

I want to read through all the replies on this one as I get confused by this...I’ve NEVER understood accidental anal...maybe like after vaginal sex for a while and there is “frankly natural lube everywhere”, but how can a penis go anal without lube ?_? that is where I get turned around.

It IS Passive-Aggressive, that is somewhat the point...its not quite childish, its not quite manipulative, it gets your point across without sacrificing productivity, and you don’t make a scene if you will. That runs a little counter to the article - where its about recovering from a scene, but it showcases the…

I could see this. I’ve sort of done this, though I honestly was upset about the work/dedication I had, falling apart because of others. I didn’t explode visibly, but I let it be known how upset I was - I removed myself from public view and worked the remainder of that day in a side-conference room out of…

for “ME” as a low cardio guy (working on it), working out is mostly weights, so when I feel sore (lower), I simply switch to cardio for one loop...though I typically don’t do super strenuous cardio - I do some of the running routines I learned from basketball that are somewhere between cardio and stretching. Upper…

I loathe #4. I for the most part have lived a super clean life. No major sins on my record. I’ve never actually been drunk - and I’m almost 35. Never inhaled. Nothing bad. But my warts I wear with honor, yet everything I type in social media I feel as though I HAVE to sound perfect, lest someone dig through my…

Beat me to it, I was going to say “Review”, but “Maintenance” serves the same purpose, and while not “great” - “relapsing” is important...relapsing is like a “test” if you will of the habitual nature of something. It’s really easy to say I’m going to cook for now on, but *true story* what if a hurricane hits and…

My success the past 1.5 years has been diet adjustments as it is the least time demanding. While the listed items can be useful, they don’t fix the problem - and can EASILY fall into the pile of resolution changes that don’t stick. do them when you can, but there are more options that can become permanent and lead…

Well my wife has an iPhone, so half of it, she is getting. The other half...I don’t know yet. Its too bad I turn my nose up at actually using iTunes, but I have everything on amazon and hate the idea of multiple services.

Yeah, I use to need tons of money for my iPad (music apps), but as I’ve gone away from it, I just don’t need iTunes cards, but I’m sitting here with 200+ in itunes cards because its what people remembered (I appreciate it, just...yeah). Of course my phone is no an Android.

Similarly, you can increase your ‘savings’ by blocking out times when you won’t spend money i.e. taking the last week or the first week of the month, and reducing your spending to zero (outside of gas to get to work if necessary). This forces you to eat the food you have “saved” instead of going out to eat. It…

I can professionally attest to the accuracy of their findings, literally just went through that where I work. The problem though was the micromanaging of not just my task (I’m scheduling), but everyone here, made it harder and harder as one failure created a cascades of failure. the reason for it all was based around…

While I think the scale is an important tool, its TOO goal oriented at times and can become a distraction. Its more things like loose pants, or less fatigue that really convey the change. As someone who’s lost a gang a weight (75) with way more to go...I’ve done it over time...through habit change, so when something…

Just want to second third and fourth this. Goals are usually landmarkers for success, but not success itself. The obvious one is weightloss - sure its great to work out and get that beach body...but should you really, once meeting that goal, let it go to waste by downing whole pizzas and not working them off? The…

Can’t lie, the Turner tribute video I saw made me happy and tearful at the same time. RIP Sager.

I’m torn, I’ve been with BoA since 98ish. I’ve had miserable times with them, especially when I was trying to gain traction as a young adult. On the flip, when I had some big legal issues going on with a roommate stealing my stuff and cashing a check, the held him until the police got there and THEY pressed charges.…

I agree with them on this. In all honesty, I take it a step further, even when it is out of your control - like a flat tire - sometimes its healthy to be upset about it (not the detriment of other people). Why? Because its easy to play it off as out of your control, but sometimes it IS in your control. Like…