
When you picture someone smoking weed, a person cranking out reps in the gym is probably the last thing you’d think…
When you picture someone smoking weed, a person cranking out reps in the gym is probably the last thing you’d think…
Suspension trainers give you the flexibility to do a solid bodyweight workout wherever you want: at home, at the…
If you’ve ever wondered how fast you could conquer all 26.2 miles of a marathon, this calculator can tell you.
Foam rollers are cylindrical things that use your body weight to massage your sore and tight muscles and can also giv…
When I travel, being able to strength train is my second priority (the first is having good internet,) but I can’t…
Lunges require you to bring one foot in front of the other and shift your weight forward, but what happens next can…
Some of us like six packs. Of beer, that is. Others like to be a buzzkill and point out that drinking beer after a…
Now that you’re settled in to your running routines, it’s time to shake things up a bit. You’ve set a goal, worked…
Working out when you don’t have much room to move around or any exercise equipment can be tough, but here’s a yoga…
It’s easy to derive joy from big, exciting events and milestones, but mindfulness guru and former Google engineer Cha…
Some days you just don’t have the time or energy to get your 10,000 recommended steps in. These tricks won’t help…
If you’ve ever urinated a little from coughing, sneezing, running, jumping onto a box, or doing heavy cleans or…
Plyometric exercises aren’t just fancy ways of jumping. They can make you a faster runner if you do them regularly,…
Ankle mobility is an oft-overlooked weak link, because your ankles and feet help form a stable foundation for…
If you want to run faster, jump higher, and still get a total-body strength workout, kettlebell swings are perfect.…
The front squat is a great exercise, but it’s less forgiving than squats if you’re not mobile or healthy enough in…
How’s the Throwdown treating you? If you’re logging tons of miles, great—but if you’ve slacked off a bit or are just…