When we lift free weights we like to take a weight in each hand to keep ourselves nice and balanced, but according…
Gym memberships and individual fitness classes can be expensive, but if you're resourceful you can get fitness…
There's no reason to fear plummeting to your death-or awkward crotch harnesses-with AquaSport's climbing walls.…
Now playing
Want to do weight training, but can't afford a gym membership at the moment? Exercise weblog Sandbag Fitness…
Most people who exercise regularly know that working out actually helps boost your energy level, not diminish it,…
It seems like one of the major reasons people don't like to workout is the amount of time it takes to do so.…
We all know we need to exercise to stay fit and healthy, but sometimes it's difficult to find the time. Don't worry:…
Most demanding careers practically guarantee stress, but if you're feeling completely exhausted, unable to…
In a recent survey carried out by Bicycling magazine, 50 per cent of men and 58 per cent of women said that, if they…
The Race Away from Susan G. Komen for the Cure began last week when the charity defunded Planned Parenthood, and it…
Just because your life revolves around your living room couch—whether you whittle away the hours playing video…
Today in studies that would've made my eighth-grade self feel vindicated, we learn that kids who feel ostracized…
Over the past 12 months, standing desks went from popular life hacks meme to eyeroll-inducing sign of a certain…
There are so many good reasons to exercise already, but a new study has found one that might be particularly…
Dear Lifehacker,
In an attempt to lose some fat and get fit, I've started a new diet and exercise routine. It's been…
Recently, we learned that junk food in schools may not have much effect on kids' weight. But another study shows…
Do you sit in an office chair or on your couch for more than six hours a day? Then here are some disturbing facts:…
Every Tuesday evening in February London fight game fans can step away from their game console and grab a little…
Have you ever thought about whether God thinks you're fat? Well, maybe you should start. At least that's what Pastor…