Smoothies are the way to go. For the past 2 1/2 months, I've use a vitamix every morning to create smoothies that are 75% baby spinach, kale, romaine and bok choy, and 25% frozen fruit. I also add 2TB of flaxseed meal. I have dropped 35 lbs, and cut my insulin intake by 90%, so I am a believer. Of course, I've also…