Losing more than 1-2lbs in a week means you’re just losing lean muscle mass or water weight, not fat. So 1 lb is actually spot on!

Since I guess I have to include a disclaimer now, this is just my experience from the 7 years I spent following plant based diets (vegan, ovo-lacto vegetarian, and pescatarian) and a bachelor’s in nutrition: eating plant-based meals doesn’t have to be expensive. But it does require cooking and planning. The most…

I agree that Russia is willing to play both sides, but I wouldn’t say they aren’t getting anything out of the Trump administration. Just this year they lifted sanctions on Oleg Deripaska’s aluminum manufacturing company, Rusal, and 3 months later they poured 200 million dollars into a new facility in Kentucky. Paying…

What was the Asian fusion place called?

Just wait till the Russians crank things up... getting complacent is how we got trump in the first place 

Eating more plant-based foods is great, everyone should, but I can’t say I would ever take diet advice from the same person who promoted the master cleanse liquid diet. 

My eyebrows disappeared in my early 20s, and I tried pretty much every brow product out there to bring them back to life. Microblading is expensive, but it sure beats spending ages trying to fill in your brows only to sweat them off or accidentally smudge them. Perfect brows erryday!

“What many have ignored is that Biden is basically the Democrats’ low-level version of Trump—without the moral bankruptcy, Russia influence, outright xenophobic and overt racist comments...”

I met my boyfriend of four years on tinder, I like to call it a tinder success story lol

Chika is a white supremacist troll, dont feed it!

I will say, Gillibrand had a great point about having a green energy race with China. We need to step up our shit with renewable energy, sustainable infrastructure, build our own recycling facilities, and stop creating so goddamn much plastic garbage.

If you think Austin is the least diverse city in Texas, you should try visiting Amarillo lol. 

Well put. I like to think of it as the intergenerational transfer of power, at all costs. At the end of the day, that’s the point, right? To preserve racial power structures at everyone else’s expense.

Warren is definitely growing on me. She’s the only one I wish was back on the stage tonight for an encore performance, I’d love to see her tangle with Biden and Harris. Her policy plans are killer, but the feistiness and ability to cut through the bullshit is what she needs to keep bringing to win.

Dude wtf is wrong with these moderators? Trying to nail candidates down on raising taxes for healthcare and decriminalizing the border... is fox signing their checks now? Lemon has been fine, but the others, wheww. It’s not like NBC set the bar that high.

Looks like some of his mustache got sneezed off lol

For sure

It's gonna be $130 for a one way nonstop ticket 😅

Exactly, it's about the intent BUT then they turn around and say "you don't know what's in my heart!" Plausible deniability = automatically absolved of racism. And if you call them racist, you're the real racist. I'm tired.