Stronglifts 5x5, for most people, “New Rules of Lifting for Women” or “Strong Curves” (both are books) for women. Weight loss mostly comes from diet, however. Get your food in line, and weight training will allow you to maintain your lean mass (best way to keep metabolism from tanking while cutting calories). You want…

Just a couple of things to note. Some of the hardest exercises I have ever done involve nothing but body weight. When I can’t get to the gym (or even at the gym) I find myself doing a lot of body weight exercises.

RE: fresh vegetables. Learn to love frozen ones. Frozen is cheaper because it doesn’t have to be priced for spoilage, and it’s often more nutritions because it’s picked at its peak and perfectly preserved until you eat it.

And come on, that 9th shoe is just a waste. I wear all of mine in pairs. Much easier than mixing and matching. It’s my favorite minimalist lifehack. You’re welcome.

The analogy could account for that with the glue! The last paper towel to come off the roll is usually glued on and takes some extra tugging to pull off.

Wow, this is such a simple and good idea... With all these 3D cameras too, we could probably all start even taking a simple 3D scan, smaller than the average jpg. I am going to try this.

1. Toilet paper. Find a brand you like and use it, no matter the cost.

Pyrex. I just bought a set because plastic tupperware sucks.

The big barrier to decluttering for my husband and I has always been how to get rid of things that are still useful. We’ve donated things here and there, but we both have some social anxiety and really hate dealing with strangers. So, last year we held a “No Sale Yard Sale” to avoid pricing our stuff, haggling, and…

You should try one of these handy pens: