Oh sure, next you're going to tell me that I shouldn't be heading down past drug lords into the remote Mexican wilderness to challenge a hidden tribe of runners to a 50-mile unsanctioned road race

But can science determine whether they are all simultaneously in crisis?

By definition, yes.

But are there multiple multiverses?

This is so much cheaper!

Well yes, 18 is ideal at this point in my life :D

If you can get over the dirty gym socks smeared with shit smell, Valerian is awesome. But I usually don't even take it to sleep, just to chillax early in the evening.

Nah man 9 hours of sleep is where it's at!

yes

I see your drug-addled post...and raise you.

Article Irrelevant.

I'd suggest getting a sleep cycle alarm for your phone. I've had wonderful results.

That's a great analogy.

It honestly depends on what you're going for (and assuming your personal sleep cycle is 90 minutes—it can vary for individuals). If you're going for pure rest—that is, making your body more functional by getting all the possible benefits from sleep—then go to bed right away. If you're going for restedness—that is,…