Dude people waste so much time taking longer than needed breaks between sets. I think it’s better to switch up the rotation of your sets and do them quicker for a more cardio benefit strength training routine but hey we all work differently./

Weight is just a number. It’s how you feel that is important. I’m a big guy 200 pounds and a little chubby. I haven’t lost a single pound in a month but my body looks incredibly different. Fat to muscle ratio has changed a lot.

I use a microfiber rag that seems to do the trick as well, but I’ve never tried news paper.

I was a solid 220 pounds earlier this year and have lost about 20. I am aiming for 190 eventually. I am lucky and don't have much for loose skin yet and I surprisingly wasn't that big for my weight. My max was close to 260 but over the years of slowly losing that weight I never notices loose skin yet. Now I am getting…

Strong?

More specifically It says more providers coming soon? I don’t have optimum anything does this mean i make a new account? or is it smarter to make a new account for I tunes or whatever? I have neither basically.

So when can i order it through not an apple device....

I also love cleaning and I feel so accomplished afterwards. Until my roommates screw it up =P

Depends on the person I spend 120$ a month of food from the store to feed myself. Every Friday I go out to breakfast for 5$ so altogether on a quiet month I spend 150$ on food for myself. But I’m also on a small diet which helps.

Thanks a ton!

I went to college for Anthropology/ archaeology and well sadly I am not working in those fields at all. But I can say what I learned from those classes and how they taught my to think has really helped me get to where I am today! I live in Connecticut so its a little hard to pursue a job in archaeology here but…

Yeah I had change in my car in the ash tray.... stole that, but then started looking around for the Ipod and the GPS...even took off my little lamp cover in the car to check if anything was in there... people are crazy.

Stop and shop points for gas woooo got gas got 1.90 last week!

Except I love broccoli.. well I guess if I eat it not during a meal it's better than any other snack hmmmm

Yes that part! I probably tagged the wrong section OOPS!?

Her book is obviously aimed at women, but I think it's plenty useful for men, too.

This makes sense and not even in a stress related way. When I am at work (during nice weather days) i go for a 30 min walk thats my break and i find myself not snacking as much but when i am stuck inside I get bored and well reach for a cookie someone baked tor the damn resses peanut butter eggs someone brought in for…

OMG I HAD A COOKIE TOO!

The scale can be the enemy... I've been stuck at 204-208 the past month with exercise almost every day cardio, lifting, and the such. But my body.. looks way different. and that takes time! Everyone wants to just see a low number and they barely notice what their body can look like just after 2 months of good workout…

I'm so lucky I met a group of friends in middle school and ever since then had just had that solid core of best friends. We have others who become close to our circle as well but we all have each other and always will. Even one of them lives farther away now we all make it a thing to visit him at least once a year and…