I 30 day shred it. 20 minutes, kicks my ass, and I can feel the changes by the third workout. I'm doing it right now, because my walks to and from transit, grocery, etc aren't holding their own against the 8+ hours at a desk each day. My off days, I do stretching.

I use the 7 minute workout app. No equipment necessary and it takes so little time it doesn’t take away from other stuff I want to do.

Weights, walking and stretches. If you are hunching over a keyboard, like most of the world these days, try this stretch over a foam roller 5-10 minutes a day. It will help stretch the pectorals in the front, and relieve the trapezius and rhomboids in the back, open up the chest, and improve posture. It really works.

I’m not a fan of gyms and whatnot. What about a bicycle? Walking to one stop further on your bus/subway route?

I like resistance bands. You don't need much space, they are easy to store away and they're not crazy expensive. My setup is bands, an exercise ball and a yoga mat and I can work up a decent sweat in about the 30 minutes.

Hello Jezzies! Tomorrow I enter my second trimester- I’ll be 13 weeks. (Technically 2nd trimester starts about 13 weeks and a few days, but whatever.) We saw the little one in an ultrasound this week... and it looks like a PERSON, which is wild. And it was moving like crazy, looked like it was doing a combo of martial…

This might stay in the greys but I thought I’d put it down in text somewhere. I feel like I’m finally starting to move past some of the grief of my divorce, and a large part of that was having something casual begin, exist, and then end in the nicest of ways.

I posted here a few weeks ago about how I had interviews coming up and I GOT MY DREAM JOB AHHHHHH!! I did not think the interview went well. But I am STOKED! I can’t really wrap my head around it all. On top of that, they are giving me more seniority that I expected and a nice bonus. I just. . . gah! This employer is…

My father killed my mother and then himself in 2017, at 57 years old having been married 39 years, and he had no known history of any kind of domestic violence. He killed her using her own gun. She had a concealed carry permit and it was in her purse because she’d just been out trail riding alone. I feel like were not…

Taking over the world or making an impact isn’t mutually exclusive with sexual expression. 

That is the gorgeous and elegant Queen Rania of Jordan!  Who would look amazing in a moldy burlap sack but yes, that shirt dress puts Mother’s cheap Kardashian cosplay to shame

When Bad Clothes happen to Worse People.

That is truly a terrible dress.

Any Calvin and Hobbes reference deserves the maximum level of stars, if there is one.

Me: Jesus Christ.

I know what I’d do if I was in her class:

I like the accompanying implication that Terry Crews is somehow effeminate for his beliefs.

Girl. The struggle is so real.

I love the comments that are like “WOMEN AREN’T INTO EFFEMINATE MEN!”

This ad reminds me of my shave this morning: smooth, clean, and left me feeling refreshed. And yes, I do use Gillette.