sorry - first paragraph, i meant “if you CAN’T do that.”

ex smoking cessation counselor here. it’s best to do an 8 week patch treatment (21mg —> 14mg —> 7mg —> 0mg). if you can do that, gradually wean down 1-2 cigs each week. it’s a slow process but that’s how you’ll avoid most of the physical withdrawal symptoms (irritability, lack of sleep, sweating, depression, increased…

y’all should read up on what a hymen actually is, js:

thanks for the info vince. you sound very informed. vegans don't get any fat or protein from any of their food and that's why we are all dead. :'(

bless you for this post.