This is generally bad advice bc of 1 big factor that most aren’t aware of. For those who use a refillable soap pump then you are causing problems. Those refilled pumps have to be sterilized between refills. School aged children have died from the bacteria that develops in the soap from refilling. Babies don’t have a…

Check out running downhills and injuries. There’s actually case studies on it. In summary, don’t so it. It puts more stress on the joints and connective tissue while allowing more anterior forces with almost no stability from the hamstrings, since they’re almost inactive in downhill running. It’s a bad idea to train…

dual quick charger for only $2 more http://www.amazon.com/gp/product/B01…

dual quick charger for only $2 more http://www.amazon.com/gp/product/B01…

I’m not impressed.

Of the 300 samples, only 65 are grass-fed. Conventionally raised cattle without anti-biotics are not sustainable, despite them labeling it “sustainable”. That’s 21% of the sample size. You might as well have a control of n=1

There were 31 organic grassfed beef samples done, and we used about 25…

Not everyone uses air conditioning, but if you are then you are wasting a lot more electricity heating up a regular oven than a toaster oven.

No one said it, so kitchen scale! It saves on messes (no dirty measuring cups), it’s so much easier to split a recipe or multiply it, and it makes some prep work faster.
Bonus- if you search for baking recipes that list weight instead of volume I guarantee you will get a better results each and every time. Pizza dough…

I take your measuring cups and raise you a kitchen scale. Even more accurate and you don’t have to clean a measuring cup after :)

Getting a cast iron skillet at your local discount store is a much better price. All lodge brands. Just go to TJ Maxx, marshalls, etc and look for the ones that are the smoothest on the cooking surface.

Getting a cast iron skillet at your local discount store is a much better price. All lodge brands. Just go to TJ…

A few things.

This study is horrible. It’s a self reported calorie count. The people that gained weight reported only eating 1800 calories.... Bullshit. These guys averaged 240lbs. There’s no way in Hell that’s even close to their intake. I would at LEAST double it.

Metabolism is almost never a factor, it’s the…

Relying on the hip flexors in a kyphotic position is both ineffective and puts even more stress on the back. There is a tiny bit of pulling up that occurs naturally, but it’s not part of the exercise. The pushing is what transfers the vast majority of the force to the bike. Your sitting and standing position on the…

Anyone else watch this and think this b**** Is crazy? Lol

When I went on a trip with my now fiance to (secretly) propose, this was a big focus. I can’t eat gluten or drink beer (I will rarely, but at both our expenses lol) so I planned trips to local cideries. The biggest thing was our room. We stayed at an air bnb. Having the whole place to ourselves felt much more homey,…

Gluconeogensis, de novo synthesis of glucose from non-glycogenic sources.

But you know everything about gainz so it’s all good.... Bro. Lmao

I don’t ever say go with more protein cuz you need it, but I realize for myself that if my meat macros are higher I have a lot better time on my cut than with just super high fiber. Fatty foods never helped me a ton, either. I will regularly get 60g fiber during a cut (keeps my want for shitty foods down) but that…

You’re not getting any benefit from 1g or more/lb. It’s not being assimilated in amino acid form, it’s turning into carbs. Except you’re just wasting money, since meat is 10x more expensive than most carbs.

Protein is not sparing of lean muscle tissue. Carbs are.

“Naturally [revert] to” doesn’t really strike me as “good”. Naturally we have proven to be an extremely violent species. If we all followed what our body/brains said we wouldn’t be productive, kind, physically active (assuming we didn’t need to hunt) and would consume just fats and sugars. Most Americans already do a…

Naturalist theory says we are supposed to do something, but what research says it’s actually better for you? There’s been a ton of research done on the brain when sleeping, cognitive tests as well as stress related ones. I think we are doing better than fine by getting the normal 7-9 hours sleep, no mid night wakeup…

A good digital thermometer will work for all sorts of foods, projects and more. It can also keep you healthy. Not a fun hack, but for about $20 it’s gonna get a lot of love and your food will not be over or under due to unreliable breadcrumbs

I’m crashing with my in-laws right now. They politely hoarded (not tv worthy lol) 25+ years of stuff in their basement. Knowing how frugal the father in law is, if he followed this rule we’d have the basement to ourselves and not the junk! (Our room is in a small corner in the basement, the rest is just.... “stuff”)