It depends on the sensitivity. Everyone has a lactose intolerance, just at different levels. The bacteria do no consume enough of the lactose for most people, though. You would end up with something really nasty, acidic and way thicker from the high levels of acid the bacteria would produce in a product that is low or…

The 95% of runners comment is bullshit. This person obviously doesn't look at how 95% of runners look regarding form because it's pretty bad. They are wrong, just like most Americans are fat, can't even sit right without slouching, and can't even STAND right without bad form. The majority can be wrong and usually are…

Honey is sugar, btw

So how much more is superfine sugar compared to regular cane sugar by weight? You mention the $6 of simple syrup but cane sugar is literally the cheapest thing in the grocery store.

Also, it's worth noting that the boiling water will sterilize the syrup and it will last longer. Sugar water isn't impervious to bacteria…

Check out wikipedia... 2000g/L at room temp. At boiling temp over double that solubility.

The list of training certs is pretty much ALL the national certifications for personal training, not the top ones.
Sadly, as the client you really don't know what to look for until it's too late (unless you have a lot of experience). I would really only pick 3 of those certs. ACSM is tried and true, ISSA, and NCSA.

ACE…

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Let's all remember we still don't know anything. Anti-oxidants are toted as good, and I'm not one to disagree, BUT.... Exercise is one of the healthiest things that we can do to our body... in spite of the fact that it is extremely catabolic and produces a very large amount of radicals in the body. Yet, we have proof…

Carbon steel is brittle, for sure, but snapping carbon steel knives is something I've never encountered other than a snapped tip. Was this knife you used your own? how was is sharpened, and what kind of steel was it?

Joking, right? I myself wouldn't spend over $100 on a knife, but I'd cap an enthusiastic home cook at $80-100 still. Professionals can double and triple that, and should, depending on the business.

I've sharpened some terrible knives for friends, just for shits and giggles. they still get nasty sharp. They just have pathetic edge retention, and you can still get a bad cut if you are careless. Check Craigslist, sometimes you can find a profession blade sharpener, even the best charge reasonable rates, medium…

I professionally sharpen knives, and having an eye for detail with that can make even my 2 Goodwill knife purchases worthwhile. As long as they can cut raw meat and not crush tomatoes it's really not all that bad. My friends love when I sharpen their shitty knives. This is not an argument to your comment though, …

Yay, an article with a pay per view citation. Guess this means I have found another way to cite things and keep the audience dumb

You all might be surprised by this, but veggies usually are not that cheap. I don't mind zucchini and yellow squash, 2 of my favorite summer veggies, but in my area, those are the only veggies that hit the $0.99/lb mark, broccoli on occasion and maybe green beans? The only other thing that's not filling but still…

Many do involve insulin, but if you are a conditioned person who weight lifts regularly (not referring to athletes or pros, just normal people) a lot of these negative situations have such a low impact that they dont bother said people.

Tell me what kind of "athlete" you are and I can tell you if you actually need carbs. Most don't. I'm talking about 90% of america, but more like 97-99% of americans that are not close to being active enough to need carbs.
Performance that involves such heavy use of carbs usually requires a great deal of work capacity…

Most uninformative and boring citation I've ever read on nutrition. Wow. You just covered the first page of my freshman college nutrition book.

Want a book to read? Go find any college text book on physiology and read it a few times.
I'm insulting you because you're making stupid claims on something you clearly have no…

How come ketogenic diet research in cancer patients shows no benefit? If you're right, cancer cells would stop growing. Don't try to oversimplify cancer. People smarter than you haven't figured it out yet, you're not special.

Insulin doesn't have that strong of an effect unless it is accompanied by a large influx of carbs, it doesn't break the law of thermodynamics... You're telling me I can magically create energy stores (fat) if I'm in a caloric deficit and have an insulin spike?
Also, remember the twinky doc who lost weight? He had…

You're wrong, go read a book. There are only essential amino acids and essential fatty acids, carbs are not essential and the body actually runs very efficiently without them. Your body can't find them if you aren't eating them, it's not alchemy lol