Funny enough a single beer after working out especially aerobic exercise is good  not terrible for you. As beer is basically liquid bread its a good source of quick dissolving carbs. Though match it with a bottle of water to avoid the nasty dehydration side effects.

Unsolicited advice: If you’re trying to work off your gut, increasing your muscle mass will help. It takes calories to maintain muscle mass, thus making your BMR higher, and your body will burn more calories just to exist.

Our big community rec centre has a bar.  It also has concessions selling a great deal of fried food.  My thought is, it’s a big venue for youth sporting event, and you’ve gotta give the parents in their SUVs something to do while the kids are active. But oy, silly nonetheless.

I used to pretty much only do cardio and light yoga. I recently started incorporating squats and deadlifts into my routine at least once a week and I can really feel a (good) difference. I never did before because (1) I was kind of intimidated by it and (2) internalized something about being muscular not being…

Whatever floats your boat! I really believe that whatever gets you to move - whether that’s cardio or kickboxing or strength training or walking or anything - is the best thing for you. I can’t stand doing it so powerlifting 3x a week is perfect. In and out in 45-60 mins, not doing any one thing long enough to get…

A gym...with a bar?

I think of it as an extended prewash soak. At the end after I drain the water and I wash off briefly.

“Rocks don’t kill people. People kill people.”

As an avid reader myself:

those are like $6 a piece!

That’s my birthday! is St. Maarten the patron saint of the Netherlands?

Oh the market crash is coming. Since the 1% want all the money, they’ll keep pushing and pushing until it all falls down.

Damn, what kind of neighborhood do you live in? Are they all just anti-Halloween? What’s up?

Here’s mine:

When that happens, Putin will be laughing himself silly since it will show that the US is too far gone to be the world leader anymore.

Me too, since I don’t actually believe in such things as curses, but I do believe in crazy.

I was thinking that, too, but then look at him. He looks cursed. Or crazy.

Couldn’t have been a truck of of Allagash or something anyone would have actually cared about. Don’t they use Corona to clean the streets with anyway?

It does, and it tastes exactly how you think it does.